Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

2nd Half of Second Series

From the Archives • 51m

Up Next in From the Archives

  • Ardha Baddha Padma Paschimottanasana ...

    It is necessary to be careful never to strain your knees when working with any of the variations of the half lotus position. And thus here I offer you two deceptively simple modifications for Half Bound Lotus Western Stretching Posture. The first modifications is simply to bring the foot back b...

  • Kapotasana or King Pigeon Posture Bas...

    In this video David teaches the basic actions of the spine and the foundational principles of the legs so that you can begin to make an attempt at this deep backbend.

  • Striking the Balance Between the Inne...

    Weekly Thoughts for April 21st.