2nd Half of Second Series
From the Archives
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51m
Sun Salutations
Standing Postures
Ardha Matsyendraasana
Ekapada Sirsasana
Dwipada Sirsasana
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Paschimattanasana
Baddha Padmasana
Yoga Mudra
Padmasana
Utpluthi
Shavasana
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1) Samasthiti
2) Vrkshtasana plus variations
3) Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend Posture)
4) Plank
5) Adho Mukha Svanasana plus variations
6) Sirsasana foundation
7) Sirsasana foundation focus on upper back
8) Crouch and Spri... -
Led Pranayama Sequence Nadi Shodana P...
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Book 2: Sutras 2.46-2.48
Talk 11
Yoga Sutras Book 2, Sadhana
Sutras 2.46-2.48Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 56-57
Review Part Two, “Posture”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.46-2.48
