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Plank to Chaturanga Dandasana
From the Archives
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17m
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Day 1 (29 minutes)
Ex 1 - Samasthiti (Equal Standing Posture)
Ex 2 - Ekam (Position Zero to Position One)
Ex 3 - Vrkshasana (Tree Posture)
Ex 4 - Plank posture with leg lift
Ex 5 - Plank to Chaturanga Dandasana (4 Limb Staff Posture)
Ex 6 - Surya Namaskara Transition Loop (3rd to 4th Po...