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  06:58

  Day 7 - Finishing Back Sequence of As...

  Day 7 - Finishing Back Sequence of As...

  PROPS: AS NEEDED BY STUDENT TO MAINTAIN PRINCIPALS AND HAVE SUCCESS

  On the last day of the course David walks Sarah Durney Hatcher through the entire Ashtanga Finishing Backbend Sequence as taught by Sri K Pattabhis Jois.

  The sequence is:
  A) 3 Urdhva Dhanurasanas. The last one you come up to s...

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  49:28

  Book 1: Sutras 12-16

  Book 1: Sutras 12-16

  Talk 2
  Yoga Sutras Book 1, Samadhi Pada
  Sutras 12-16

  Recommended Reading
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 32-33
  Read Part One, “Practice and Dispassion”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 1.12-1.16

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  11:19

  Book 1: Summary

  Book 1: Summary

  A brief summary of sutras from Book 1.