Navasana Variations
From the Archives
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7m 28s
Video is from David's video course, Asana Skill Building.
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Book 1: Sutras 12-16
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Yoga Sutras Book 1, Samadhi Pada
Sutras 12-16Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 32-33
Read Part One, “Practice and Dispassion”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
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Day 13 (25 minutes)
Ex 1 - Virabhadrasana III (Warrior 3 Posture)
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Ex 3 - Koundinyasana (Sage Posture)This is power packed session where you’ll become absorbed in the glorious struggle of doing arm balances! The day also includes a difficult Samast...
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Bakasana Relationship to Bandhas
In this video I discuss how the rounded back Bakasana shape can help you experience the three major internal energetic locks, mula, uddiyana and jalandhara bandhas. Through Bakasana you can learn to better align your spinal column over the pelvis and this helps to prevent the tendency to over li...
