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Garbha Pindasana Modification (Womb E...
If you can't do Lotus Posture no problem, you can do a nice version of this difficult posture by simply leaning back and weaving your arms through a cross legged position, and then proceed to round back into a nice spinal flexion and roll back and forth tracing a circle. Next I give you you step...
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Bakasana Foundational Principles Begi...
Bakasana is a gateway posture. The understanding of this posture gives you the tools to execute any arm balance. In this video I teach you what the foundational principles are and how you stabilize and create an earth connection in this dynamic posture.
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Day 6 - Extract Strength From Your Pr...
Practice to day 6 from David's video course, Extract Strength From Your Practice. List of exercises:
Ex 1 - Surya Namaskara A with speed
Ex 2 - Surya Namabaskara B emphasis on Virabhadrasana 1This segment is devoted working with Surya Namaskara A and B in several different ways—all with the o...
