Synonyms of Samadhi
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1h 23m
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Day 1 - Extract Strength From Your Pr...
Day 1 (29 minutes)
Ex 1 - Samasthiti (Equal Standing Posture)
Ex 2 - Ekam (Position Zero to Position One)
Ex 3 - Vrkshasana (Tree Posture)
Ex 4 - Plank posture with leg lift
Ex 5 - Plank to Chaturanga Dandasana (4 Limb Staff Posture)
Ex 6 - Surya Namaskara Transition Loop (3rd to 4th Po... -
Book 2: Sutras 2.1-2.3
Talk 1 from David's video course on the Yoga Sutras, Book 2 - Sadhana. In this talk David reviews and dives deep into Sutras 2.1-2.3.
Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 44-45
Read Part Two, “The Purpose of Yoga”2- Yoga Sutra Workbook, Certainty o...
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Introduction to Ujjayi Breathing
In this video you will learn the basic technique of Ujjayi so that you can begin to cultivate and understand how being skilled at breathing can transform your yoga practice. You will begin to understand the inhalation and exhalation patterns known as prana and apana and with practice will lead y...
