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Talk 4 - How To Still Your Body
From the Archives
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1h 12m
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Talk 8 - Fundamentals of Bandhas
In this Practical Practice Talk, David speaks in-depth on mudras and bandhas and they reveal themselves in the practice and how you access and work with them.
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Parsvottanasana Modification (Intense...
Move into position by coming all the way to the destination with a confident, speedy move. Reach outwards through the spine from pelvis through head, skillfully come forward stabilizing the legs and rotating the spine to the right. Touch chin to shin.
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Book 1: Sutras 1.47-1.51
Talk 10
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.47-1.51Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 42-43
Read Part One, “Toward Seedless Contemplation”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.47-1.51