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Talk 3_Mastering a Pose and Series
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1h 12m
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Transitions in Standing Postures
In this 30 minute Short Forms class you will repeat the transition 3 times and then hold for the state of the asana.
Surya A x 3
Surya B x 3
Padangusthasana
Hasta padangusthasana
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padotton... -
Props set-up for Day 2
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Led Pranayama - Bhastrika
