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Jump Back Transistion (Beginner, Intermediate, Advanced)

From the Archives • 4m 59s

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    In this Vinyasa Lab class, I use a progression of steps to teach you how to come up and go down out of Head Balance. Learning this progression will almost certainly challenge you. Therefore I urge to be patient and to follow the instructions carefully. If you can already go up and come down i...

  • Book 1: Sutras 1.29-1.32

    Talk 6
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    Recommended Reading
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    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
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