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Samadhi Means Settlement
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5m 42s
Weekly thoughts - Samadhi Means Settlement, Completion, Agreement
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Session 6
PROPS: 1 Block, couch, window sill, or pads
1-Upward Bow
A) Using pads to lift heels and create deeper backbend2-Drop Back
A) Using wall to understand and work on grounding legs
B) Place block between legs and dropping back3-Tic Tac
A) Work on crouch and spring with pads
B) Three Tic Tacs in... -
Downward Facing Dog
Watch this tutorial for an in-depth look at Downward Facing Dog. Make sure to check out the article in the forum.
"Sixth Position is the only position of the nine positions of Surya Namaskara that you hold the posture for several breaths. In ashtanga
yoga we call this remaining in a posture 'the... -
Led Pranayama Sequence Surya and Chan...