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Day 7 - Extract Strength From Your Practice

From the Archives • 33m

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    List of exercises:
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    Ex 3 - Vasisthasana with wall (Side Plank Posture)
    Ex 4 - Navasana and Ardha Navasana (Boat and Half Boat Posture)
    Ex 5 - Sirsasana Half Lotus and Lotus (Head Balance Po...

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    It is necessary to be careful never to strain your knees when working with any of the variations of the half lotus position. And thus here I offer you two deceptively simple modifications for Half Bound Lotus Western Stretching Posture. The first modifications is simply to bring the foot back b...