Foundational

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  • Pasasana plus Foundational

    Asanas included:
    Sūrya Namaskāra A
    Sūrya Namaskāra B
    Pādāṅguṣṭhāsana
    Pāda Hastāsana
    Utthita Trikoṇāsana
    Parivṛtta Trikoṇāsana
    Utthita Pārśvakoṇāsana
    Parivṛtta Pārśvakoṇāsana
    Prasārita Pādottānāsana A
    Prasārita Pādottānāsana B
    Prasārita Pādottānāsana C
    Prasārita Pādottānāsana D
    Pārśvottānāsana
    Pas...

  • Short Form - Foundational Postures

    Surya Namaskara A (5), Surya Namaskara B (5), Padagushtasana, Pada Hastasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthita Pārśvakoṇāsana, Parivṛtta Pārśvakoṇāsana, Prasārita Pādottānāsana A, B, C, D, Pārśvottānāsana, Utthita Hasta Pādāṅguṣṭhāsana, Ardha Baddha Padmottānāsana, Utkaṭāsana, ...

  • Transitions in Standing Postures

    In this 30 minute Short Forms class you will repeat the transition 3 times and then hold for the state of the asana.
    Surya A x 3
    Surya B x 3
    Padangusthasana
    Hasta padangusthasana
    Trikonasana
    Parivrtta Trikonasana
    Parsvakonasana
    Parivrtta Parsvakonasana
    Prasarita Padottonasana A
    Prasarita Padotton...

  • Short Forms - Foundational Postures

    A fantastic 20 minute Ashtanga Short Form. If you have limited time to practice, this is the class for you. List of asanas includes:
    Surya A (2)
    Surya B (3)
    Pādāṅguṣṭhāsana
    Utthita Trikoṇāsana
    Utthita Pārśvakoṇāsana
    Prasārita Pādottānāsana D
    Utthita Hasta Pādāṅguṣṭhāsana
    Ardha Baddha Padmottānās...