This class focuses on integrating breath and movement in Ashtanga Yoga, with an emphasis on understanding and refining diaphragmatic and ujjayi breathing techniques. Through detailed exploration of transitions, foundational poses, and "set-up" positions, students will learn how to connect breath with movement to enhance their practice. The session includes practical demonstrations, guided exercises, and discussions on how to use breath as a tool for grounding, alignment, and accessing deeper layers of the practice. Key concepts include the dynamics of breath control, engaging bandhas (energetic locks), and cultivating awareness of natural speed in transitions. The class is designed to deepen both the technical and experiential aspects of practice, making it accessible and transformative for practitioners of all levels.
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Dissecting Samastithi in Tree Pose
An asana theory class that explores how to create Samastithi. Below you find three sets of instructions for creating a poised, animated Samasthiti position. The instructions focus on aligning yourself dynamically along your central
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Ujjayi Breathing
Practice this tutorial to improve and develop your ujjayi breathing.
Nine Quick Keys to Better Ujjayi Breathing
1) Ujjayi sound breathing is done by partially closing the glottis, the space between the vocal folds, as when you swallow, whisper or yawn.
2) Follow the sound of your exhalati... -
3 Scapula Positions
One of the main differences between having your arms up or down is the difference in the position of the shoulder blade. The shoulder blade position is important because all the actions of the arm are based on the position of shoulder blade (Scapula). Your postures come alive when you begin to c...
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