Session 6 Warm Up - Sun Salutations and Setu Bandhasana
Finishing Backbend Sequence of Ashtanga Yoga
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11m
David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana utilizing the wall. The Setu Bandhasana exercise is from his Extract Strength From Your Practice video course.
Up Next in Finishing Backbend Sequence of Ashtanga Yoga
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Session 6
PROPS: 1 Block, couch, window sill, or pads
1-Upward Bow
A) Using pads to lift heels and create deeper backbend2-Drop Back
A) Using wall to understand and work on grounding legs
B) Place block between legs and dropping back3-Tic Tac
A) Work on crouch and spring with pads
B) Three Tic Tacs in... -
Session 7 Warm Up - Sun Salutations a...
David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana in Shoulderstand. You will need 2 blankets and 2 blocks for this exercise. The Setu Bandhasana in Sarvangasana exercise is from his Extract Strength From Your Practice video course.
