Session 4 Warm Up - Sun Salutations and Dhanurasana
Finishing Backbend Sequence of Ashtanga Yoga
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9m 25s
David leads you through a counted version of Surya Namaskara using blocks and teaches Dhanurasana with 2 blankets and 1 block. The Dhanurasana exercise is from his Foundation First course.
Up Next in Finishing Backbend Sequence of Ashtanga Yoga
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Session 4 - Finishing Backbends of As...
PROPS: PADS, COUCH OR WINDOW SILL
1- Upward Bow
A) Working with alternating between the leg actions and the chest and spinal actions
B) Lifting the heels and walking the hands in or setting the legs and walking the hands2-Drop Back
A) Using pads, working on heel lift as a way to get lower whi... -
Sun Salutations with a blindfold
David leads you through a counted version of Surya Namaskara using a blindfold and teaches Ustrasana with 1 block. The Ustrasana exercise is from his Foundation First course.
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Session 5_Finishing Backbends of Asht...
Here are the backbends and exercises covered in Session 5 of David's video course, Finishing Backbends of Ashtanga Yoga.
1-Upward Bow
A) Using pads to lift heels and create deeper backbend2-Drop Back
A) Using wall to understand and work on grounding legs
B) Place block between legs and dropping...
