14 asana skill building classes that are short and vigorious (avg length of class is 12 mins). Purpose of course is for Ashtanga students to advance their technical skill.

Skill building exercises include:

1- Navasana (8 mins)
2- Jump Back (15 mins)
3- Jump Through 10 mins)
4- Shoulderstand Foundation (10 mins)
5- Timed Inversions: Handstand, Forearm Balance and Head Balance (10 mins)
6- Plank to Chaturanga Dandasana (18 mins)
7- Uddiyana Bandha Warm Up Routine (8 mins)
8- Uddiyana Bandha in Standing Postures (11 mins)
9- Uddiyana Bandha in Seated Postures (9 mins)
10- Shoulderstand Variations (13 mins)
11- Apana Breathing Exercise (6 mins)
12- Prana Breathing Exercise (6 mins)
13- Ashtanga Pranayama Sequence: Ujjayi (8 mins)
14- How to set-up shoulderstand (5 mins)