Join David for this month's special event class on Urdhva Dhanurasana. If you have tight shoulders or are experiencing back pain then this class is for you!
Up Next in Asana Lab
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Asana Lab: Marichyasana D
In this Asana Lab, David breaks down Marichyasana D and gives helpful tips on how to incorporate props. This live class was the September special event for the subscription channel.
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Steps to Pincha Mayurasana
How do you build strength to hold Pincha Mayurasana? This tutorial will teach you!
The name of the posture comes from what a male peacock must do to get a mate-become a brazen show off! He creates a fine spectacle by lifting up his generous, flashy set of tail feathers, he opens them into a st... -
Mysore Foundations - Focus on 3 Pelvi...
In this Asana Lab class, David focuses on what it means to have a neutral pelvis.
Exercises:
Surya Namasakara
Plank
Trikonasana
Side Angle Posture
Revolved Side Angle Posture
Dandasana
Pashimottonasana
Purvottanasana
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