Pasasana: Are you Ready for Second Series?
A Guide to the Second Series
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1m 45s
In this short video I address the challenge of beginning Intermediate Series. It is important that you recognize different stages of growth as you gain experience through practice. Once such stage is in continuing to try your best when you come up against large seemingly insurmountable physical or mental obstacles. Maturity in Yoga is partly a matter of continuing your efforts without expecting to gain from those efforts.
Up Next in A Guide to the Second Series
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Pasasana Foundations and Modification...
In this video I teach you how to modify Pasasana so that you can begin to progress and make improvements in both balancing and lowering the heels to the earth. If you can't balance and begin to twist in the posture then a prop can aid you so that eventually you'll begin to leg foundation and mov...
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Pasasana Intermediate to Advanced
In this video I teach you how to further refine Pasasana. I give you ideas how to enhance stabilization of the legs and feet so that you can continue to explore the twist.
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Bandhas in Pasasana
In this video I discuss the importance of centering yourself directly over your foot foundation in Pasasana. Understanding the bandhas is vital to your progress in Pasasana and this video will teach you how to cultivate and work with them.
