Eka Pada Sirsasana Foundation and Modifications
A Guide to the Second Series
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3m 41s
A video from David's video course, A Guide to the Intermediate Series, that will help you understand the actions and movement of the legs, hips and pelvis so that you can begin to take you leg behind your head. A proper understanding of this posture is crucial to prevent pain in the lower back.
Up Next in A Guide to the Second Series
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Eka Pada Sirsasana Intermediate Work
In this video I give instruction for clarifying the grounded leg and hip foundation for Eka Pada Sirsasana. I give tips for how to safely and effectively think about the positioning of the leg that will go behind the head in relationship to the hip and foundation. I also speak about keeping the ...
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Eka Pada Sirsasana Develop Jump Back
In this video I teach you how to further develop the rhythm and timing so that you can execute a dynamic and smooth jump back from Eka Pada Sirsasana.
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Eka Pada Sirsasana - Advanced
Once you have a real understanding of how to activate the hips then you can start to refine Eka Pada Sirsasana. In this video I teach you how to further develop in the posture.