List of asanas:
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Prasarita Padottanasana C
Prasarita Padottanasana D
Utthita Hasta Padangusthasana
Ardha baddha padmottānāsana
Ardha baddha padma paśchimattānāsana
Tiryaṅgmukha ekapāda paścimattānāsana
Janu Sirsasana B
Marichyasana B
Marichyasana D
Navasana
Baddha Konasana
Supta pādāṅguṣṭhāsana
Vashistasana
Ūrdhva dhanurāsana
Salaṁba sarvāṅgāsana
Halāsana
Sirsasana
Ujjayi Breathing in Padmasana
Uplutih
Savasana
Up Next in 41-50 minutes
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2nd Half of Second Series
Sun Salutations
Standing Postures
Ardha Matsyendraasana
Ekapada Sirsasana
Dwipada Sirsasana
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A,...
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Short Form: 45:30 - Primary Series Jam
Practice with David in this Short Form practice. Watch David to learn how to use props and keep the flow of the vinyasa count.
List of asanas:
Surya A (3)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Prasarita Padottonasana A
Prasarita Padottonasana B
Uttit... -
Short Form - Primary Jam (45 mins)
Practice with David and Joy in this Primary Series Jam. List of asana includes:
Surya A (4)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Uttihta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padottonasana C
Uttitha Hasta Padangusthasana
Dandasana
Pasch...
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